BASIC 6 STARTUP EXERCISES

Important Note:
The Poster, Instructional and Circuit Training DVD were produced in 2004 and we now realize that it is unnecessary to change the handle position at all for Squats, Chest Press and Obliques Lean exercises. The exerciser is even more convenient than originally shown in our instructions. Try the Squats with the motion arm low and the handle in the same position that you do the Abdominal Lean exercise. You're going to like the controlled angled movement.

The exercises of the Lean Abs Machine are enjoyable. Let us put some fun into your exercise program.